During the race this past weekend I managed to mash my cassette. I guess a fat guy stomping on the pedals for everything he is worth while shifting gears can cause harm to the cassette. Who knew. Between the cables which were gummed to the point of making my forearms ache while shifting gears and my mashing skills. I manged to bend several of the cogs. Karl made the phone call and gave me the bad news. Oh well it is just money right? . I did manage to go out for a short ride tonight and it was amazing how much better the bike shifts.
My ride was cut short by a flat tire. I have been using a new sealent Caffelatex. The stuff works great for sealing a new tire on your rim but I am not sold on it's ability to plug holes. It seems to spew out of holes of the size a goat head produces. Guess where I live? Goat head central. Anyhow I went through a tire full of Caffelatex and it never plugged. I put in some good old Stans and it plugged up immediately. Given that Stans is less expensive I am not going to use Caffelatex any more.
How did my race go you ask? It went OK. When it was over I thought for sure I had finished DFL. Mike let me know that I actually was not DFL but had finished in 7th place of 8. It turned out that there was one racer who had not finished at that time and really I was 7th of 9. Anyhow I was 15 minutes slower than the group that I would like to race with so I have some work ahead of me. Honestly finding out I was not DFL was a win for me. It made me feel much better. I have no delusions of winning but I would really like to just hang with them from time to time. I am not there right now. That is the goal . Get to where I can hang.
Coach's Column with Sarah Kaufmann: Returning To The Bike After Injury? Here's How It's Done - *Question: **I broke my leg in a bad crash late this summer and am just starting to ride again. How do I start getting back into race shape? I'd like ...
8 hours ago