Friday, March 27, 2009
Monday, March 23, 2009
Sunday, March 22, 2009
The other issue I was having was ..well being"regular". She had a solution for that too. "Smooth Move Tea. I drank the tea as prescribed at 9 pm and you are supposed to wait for 8 to 12 hours. Well this stuff should not be called "Smooth Move". I can think of several better names. Morning Sprint, Morning Thunder or Super Cramp would all be better names. I hope to never go through that again.
The good part is that I woke up Sunday morning weighing 2 lbs less than Saturday and somehow I would bet tomorrow I will have lost weight as well.
Saturday Susan and I went for a ride up corner canyon. It was very windy. I have never thought of the wind much when I ride a mtn bike but I did on Saturday. It was blowing hard in our face most of the ride. Corner Canyon funnels the wind and you can really feel it. It was nice to get out anyway. My heart again hit 180 so I have adjusted my max heart rate up to 185.
Thursday, March 19, 2009
My weight loss is slowing. I have been a bit disappointed with the scale lately. I had been losing about a pound a day and now it is down to half a pound. Today I actually gained a pound. I have been very good about the prescribed diet. I have not cheated at all so I am not sure why things have slowed down. 5 lbs in a week is not bad I just had been expecting more. Today, for example, I have had 8 oz of chicken a cup of grilled onions and 2 oranges. This is just not much food and I would think more weight would have come off. I have not been riding as much as I should. Maybe I will do 30 min per day on the trainer on days where I cannot get outside. If something does not change I will not make my goal of 245 by the end of this 40 day period.
Monday, March 16, 2009
Thursday, March 12, 2009
Tonight Erich's team played Northridge. They won 5 nothing. On Tuesday they played Orem and won 6-2. They may be better than I had thought. They still need to focus on passing and catching. I wish I better understood the game. Maybe one day.
Monday, March 9, 2009
Wednesday, March 4, 2009
Monday, March 2, 2009
Does this jersey make me look fat?