I went for a ride today. Took out the single speed. I am not sure if a 40 something fat guy should be riding a SS but hey it is simple. I think I am faster going up hill on the SS. It makes you stand up and grind it out rather than noodling up the hill in your granny gear. I will have to test this somewhere or post a comparison from Motion Based. As you can see my heart rate hit the 160's a couple of times. I figure my max heart rate is around 178. I could have gone harder but the hills were short. Thank God.
I have decided to list my weight on the blog. Little shaming is good for you? I got the idea from http://www.fatcyclist.com/ . I guess he lives somewhere near me. Fatty is not really much of a fatty any more. The guy is probably more than 100 lbs lighter than me. Right now I want to give the excuse that I am taller but lets be real. 6 feet 3 inches is not all that tall and realistically I will still be fat after losing 40 more lbs. I need to get down to around 210. This seems to be a moving target. I had thought 220 would be good but the more I think about it even 220 is too heavy.
I am starting my diet again on Tuesday. I hope to drop 40 lbs in the next two months. I started at 310 back on Dec 5th. So I am down 24 since I started. Too bad I pigged out and gained back 13 lbs in the last 40 days. I have to stop the yo yo. I only wish I still weighed 273. I will be there again soon.
Baños Day 2: Big Waterfall - Hey, I figured out how to type ñ! Call me gadget girl. For our big tourist day in Baños, we chose to rent horrible mountain bikes and ride the waterfall ro...
12 hours ago