I am down a bunch of weight in less than a week. I think all the cycling I have done has boosted my metabolism. The diet will fix that. The last time I did this I lost 20 or so lbs. The first time I lost 35. There was some gain back in there but to date I am down more than 50lbs from my high. I need to find a photo of me from my days at the U of Arizona. I think I have a picture of me finishing the Tour De Tucson in about 1987 where I weigh all of about 160lbs. That is still the guy I see in my head. My goal is to get down to 200 lbs by about the end of February. This may be too optimistic. I want to ride in March and dieting and riding do not go together very well.
We are getting closer to finishing the basement. We bought a new couch, pool table and TV. I really like movies and I am going to finish this out as a home theater. We need to buy some window coverings and some sound equipment for the TV but otherwise it is just touch up work and it is done. I plan on putting in a bar with a sink and fridge as well but funds are running a bit low so for now we will have to walk up stairs to get drinks and snacks. With a little luck this should keep the kids at our house. I just like the idea of knowing what is going on and having them here makes Susan and I feel better.
What Are We Teaching Our Daughters? - I often wonder what message in the church we are sending our daughters. Recently, I read an article “*Dear Church: It’s Time to Stop Enabling Abusive Men*,...
4 weeks ago