Diet is going well I have not broken down and eaten anything that does not fit in the narrow parameters. Last night was tough though. Kids were eating ice cream. That stuff is like Kryptonite. I really dig the stuff. Especially Costco vanilla with ginger snaps under and crushed over the top. Man that is good. It is like heaven in a bowl.
So what is the over and under on my first break down?
10 months ago
6 comments:
You should see if you can become lactose intolerant. Nothing will keep you away from ice cream more than that.
Sounds like no fun at all. What I really need is a Cafe Rio/Lone Star alergy. Or maybe just a tapeworm?
Apples are just now in season. I find eating an apple when I'm about to have a breakdown will usually work.
Stick with it though. Remember that 80% or more of weight loss is diet. Focus more on what you're eating than the exercise. Walking around the neighborhood for 30 minutes and having a glass of water after is better than riding corner canyon for two hours followed by a big bowl of ice cream.
SBJ I think you know me too well. That would be the norm for me Ride hard and then eat big. With the number of calories I am eating I tend to bonk. I am keeping my activity to zone 2 and below for 3min to an hour and mostly focusing on the diet.
Did you see that you won the Reynolds Solitude wheelset in the Robbie Project raffle? Sweet!
Fricking awesome. I had not yet seen that. Man I am stoked. I cannot read my e-mail at work. Thanks for letting me know.
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